What is the standard of organic food?
Have you ever wondered why certain foods are classified as “organic” foods? According to the survey, in recent years, more than half of Americans have purchased organic food. Since October 21, 2002, any food sold in the United States (whether locally produced or imported) must meet certain standards defined by the United States Department of Agriculture (USDA) and bear an “organic” label.
What is the difference between organic and non-organic fruits, vegetables and animal products?
What is the difference between organic and non-organic fruits, vegetables and animal products? Organic agriculture is an agricultural method that pays close attention to nature. This means that fewer chemicals (such as artificial fertilizers) on the land can pollute waterways. This means more wildlife and biodiversity, lack of veterinary drugs (such as antibiotics) when raising livestock, and avoiding genetic modification.
Organic farming can also bring benefits to animal welfare, as animals need to be kept in a more natural and free environment. Organic label To mark a composite food as organic, at least 95% of the ingredients must come from organically produced plants and animals. EU-wide regulations require organic food to be approved by an organic certification body, which performs regular inspections to ensure that food meets strict and detailed regulations regarding production methods and labeling.
Look for labels like the Soil Association. This is the gold standard for organic labels. Since some ingredients are not available organically, the use of non-organic food ingredient lists is permitted, and all artificial colors and sweeteners are prohibited in organic foods.
Studies and Report
Selection of a box of vegetable Studies on how to say Many people believe that organic foods have higher nutritional content than conventional foods, are more environmentally and livestock friendly, and healthier, so the demand for organic products is increasing. However, scientists have not fully believed that health claims are perfectly justified, as studies conducted have not shown consistent results regarding nutrient density.
In 2009, the Food Standards Agency released a report summarizing the results of previous research on the relative nutritional benefits of organic and conventional products. The conclusion is that organic does not bring significant health benefits compared to non-organic equivalents.
However, there is ample evidence that organic products contain more vitamins, minerals, and omega-3, although sometimes the differences are small. A systematic review revealed higher levels of vitamins and antioxidants and lower levels of pesticide residues and heavy metals in some (though not all) organic fruits and vegetables.
Buying organic produce directly through the box scheme, farmers markets or farm shops are the cheapest way to buy organic food directly from farmers or producers. Local organic food is usually cheaper than non-organic food.
Unfortunately, most of us cannot get organic food directly from the producer, so it tends to be more expensive than basic non-organic food in supermarkets. Shop around is indeed worth it. Some organic products are less expensive than quality non-organic products. You may be pleasantly surprised.
Is all organic food expensive?
If you have a limited budget but want to buy more organic foods, you can try to buy first. Items such as organic flour, milk, bread, and butter may be cheaper, and fresh seasonal produce such as salad leaves and herbs may also be cheaper.
If you compare prices, you may find that many organic brands are cheaper than their traditional brands and often have specials. In addition to nutrition, there are other reasons why people choose organic foods, such as taste, to avoid the use of pesticides and environmental concerns.
The organic movement does promote better soil, and there is reason to believe that organic farming will be better for overall soil quality in the long run. When it comes to fruits and vegetables, don’t forget that the most important factor in your diet is to eat as much as possible.